“Record keeping is one of the most successful behavioral
techniques for weight loss and maintenance.”
National Heart, Lung and Blood Institute
“It’s easy to eat more than you plan to. A daily food
diary can make you more aware of exactly how much
you are eating.”
Harvard School of Public Health
Each WRITETOLOSE journal contains
12 weeks of food and exercise pages.
By tracking your food intake and exercise
progress, you’ll find the right combination
to help you achieve your weight loss goals.
Lose weight right with WRITETOLOSE!
Pocket Sized WRITETOLOSE. ARE IN! call 248-736-7271 to order.
